In the midst of your busy schedule, it’s important to make time for yourself
Our adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.
Enter your information and take advantage of our exclusive web-offer
Martial arts classes provide a perfect outlet for busy adults
The ATA Martial Arts program curriculum is customized for adult men and women. Unlike a children's program, adult programs focus on high-intensity fitness and real self-defense that applies in today's world.
Men and women often join for the ability to take care of oneself in any potentially dangerous, or uncomfortable situation, even though most of our adults seldom, if ever, get into a fighting situation.
They often find themselves, however, in an uncomfortable situation, such as walking to their car late at night, or escorting their spouse or friend in a less than secure neighborhood. It's at times like this that martial arts training greatly enhances your ability to really take care of yourself, or someone you care for, when the time arises.
The physical benefits are only the beginning
You’ll experience some incredible mental benefits as well. You’ll be more focused and competitive in both your business life and personal life. You’ll perform better, feel better, be better.
Is martial arts a good workout?
You bet it is! You’ll find yourself feeling better than ever!
Our program is a total fitness package that combines strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, as you build strength and definition.
If that doesn’t sound like enough, you also get cardiovascular and metabolic conditioning that torches calories. The result - a tremendous increase in energy and stamina.
fitness based martial arts classes will help you reach your goals
Running and mountain biking are great activities, but if that's all you do for your fitness you may end up limiting your flexibility.
Because these activities are basically 'linear' in nature they don't challenge you to develop in all the areas of fitness. That is why most professional athletes cross train outside of their chosen sport. There is nothing like martial arts training to develop you into your maximum potential both physically and mentally.
Stop doing the same mindless exercises at the gym and start working out with a purpose
Most adults can only do so many aerobic classes or run so many solo miles before they start dreaming of something more enjoyable and exciting to do to stay in shape.
The ATA Adult martial arts curriculum in Bentonville is a great way to stay in shape that doesn't become dull or routine because as soon as you get better and learn more there are always more challenges ahead to keep you inspired and coming back to the school.
This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!